Good deeds, even just thinking about helping others, have more willpower, more stamina and are sensitivity to discomfort, according to a new study out of Harvard. The same held true for people who perceived themselves as evil. Researchers call this the “moral transformation” effect because such deeds have the power to transform people from average to exceptional. They suggest helping others before being faced with temptation and that lending a helping hand may be a useful technique to regain control of your own life. Details are in the journal Social Psychological and Personality Science.
Stephen Goforth